ደህና
← Home
Exercises
Eye break
Stretch
Mobility
Strength
Cognitive
Back
Neck
Shoulders
Wrists
Eyes
Hips
Legs
General
40 of 40 exercises
Seated Cat-Cow
Back
Mobility
45s
Seated Thoracic Rotation
Back, Shoulders
Mobility
30s
Seated Side Bend
Back
Stretch
30s
Seated Spinal Twist
Back
Stretch
30s
Standing Back Extension
Back
Mobility
30s
Chest Opener
Back, Shoulders
Stretch
30s
Desk Forward Fold
Back, Legs
Stretch
45s
Neck Side Tilt
Neck, Shoulders
Stretch
30s
Chin Tuck
Neck
Mobility
30s
Neck Rotation
Neck
Mobility
30s
Upper Trapezius Stretch
Neck, Shoulders
Stretch
30s
Levator Scapulae Stretch
Neck, Shoulders
Stretch
30s
Shoulder Rolls
Shoulders
Mobility
30s
Scapular Squeeze
Shoulders, Back
Strength
30s
Cross-Body Shoulder Stretch
Shoulders
Stretch
30s
Overhead Reach
Shoulders, Back
Stretch
30s
Doorframe Chest Stretch
Shoulders, Back
Stretch
30s
Wrist Circles
Wrists
Mobility
30s
Prayer Stretch
Wrists
Stretch
30s
Extensor Stretch
Wrists
Stretch
30s
Finger Spreads
Wrists
Mobility
30s
Forearm Rotation
Wrists
Mobility
30s
20-20-20 Eye Break
Eyes
Eye break
30s
Eye Palming
Eyes
Eye break
45s
Focus Shifting
Eyes
Eye break
45s
Eye Circles
Eyes
Eye break
30s
Conscious Blinking
Eyes
Eye break
30s
Seated Hip Flexor Stretch
Hips
Stretch
45s
Figure Four Hip Stretch
Hips, Legs
Stretch
45s
Ankle Circles
Hips, Legs
Mobility
30s
Standing Calf Raises
Hips, Legs
Strength
30s
Standing Hip Circles
Hips, Back
Mobility
30s
Hamstring Desk Stretch
Legs
Stretch
45s
Seated Leg Extensions
Legs, Hips
Strength
30s
Standing Calf Stretch
Legs
Stretch
30s
Seated Glute Activation
Legs, Hips
Strength
30s
Box Breathing
General
Cognitive
60s
Quick Body Scan
General
Cognitive
60s
5-4-3-2-1 Grounding
General
Cognitive
60s
Breath Counting
General
Cognitive
45s