A desk buddy who gets you moving.
52 minutes without moving. My neck has opinions.
Dehna works next to you. Every half hour it stops, stretches, and brings you along for two to five minutes: neck, back, wrists, eyes. Then it's back to work.
Where does it hurt?
Pick a spot and watch the stretch for it.
Sit tall and place your right hand gently behind your head. Look down toward your left knee, tucking your chin slightly.
30 seconds
A day with Dehna
- 9:00Start a focus block
Pick 25 minutes, or anything from 15 to 60. Dehna sits and works with you.
- 9:25The timer rings
A chime, then a short routine picked for your sore spots. Today that is your neck.
- 11:40Time to stand
Got a sit/stand desk? After a long stretch of sitting, Dehna suggests standing for a while.
- 14:10The afternoon slump
Screens all day are hard on the eyes. Some breaks are just for them.
- 17:30Done for the day
History shows how long you focused, how many breaks you took, and how long you stood.
Free, and it stays on your device.
No account, no sign-up, no ads. Your sessions and stretches never leave this browser, and you can export or wipe them from Settings whenever you like. We only count anonymous page visits, with no cookies, to see what's useful.
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